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We're a friendly service for people aged 17+ with low mood, anxiety or stress.
Three main ways to refer yourself:
Find out more about how we can help you.
If you can't keep yourself safe, see I need help now to find out how to get urgent mental health support.
Peter explains how having talking therapy treatment has made a difference to his phobias
This World Cancer Day (4 February 2024), our therapist Dr Abi Wroe shares her mental wellbeing tips..