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NHS Talking Therapies FAQs
Patient referrals by GPs
Blogs: Therapy in focus
Welcome to NHS Berkshire Talking Therapies, for anxiety and depression
We're a friendly service for people aged 17+ with low mood, anxiety or stress.
Three main ways to refer yourself:
- Sign-up online
- Call 0300 365 2000 (press 2)
- Ask your GP to refer you.
Find out more about how we can help you.
If you can't keep yourself safe, see I need help now to find out how to get urgent mental health support.
Therapy in focus blogs
Five reasons to seek therapy in later life
As we age, life brings its own unique set of challenges such as health concerns, retirement or loneliness..
Four ways to feel more in control of your worries
Do you find yourself lost in thought spirals of worries? Try our four tips to keep worries in check...
Latest news, events and updates
15/08/2024
New NHS111 service for mental health services - national patient survey
NHS England would like to hear from people who have accessed crisis mental health services through the NHS 111 ‘select mental health option’
21/03/2025
NHS Staff Survey: Another record-breaking year for Berkshire Healthcare
We’re delighted to share our best NHS Staff Survey results yet, with a record 3,305 of our colleagues taking part.
26/02/2025
People's Choice Award 2025: Nominate someone special
The People’s Choice Award is a chance for everyone to nominate someone who has made a difference.